Dharma Talks

This site is an archive of Dharma talks given by Mary Grace Orr and other teachers at Vipassana Santa Cruz. The links will take you to talks by individual speakers. The download instructions provide technical information on retrieving the talks. Please enjoy the talks. These talks are freely available for download or to listen to in streaming audio.

It is a 2500 year-old tradition in Buddhism to offer the teachings without charge. The teachings are totally supported by donations from the community called dana. Please help us continue to fund and maintain this service. Click here to make your tax-deductible donation.


2010 Retreat Talks
5/27/10 Metta Download Play 19:15
5/27/10 First Noble Truth Download Play 48:35
5/28/10 Intentions Download Play 6:35
5/28/10 Meditation Instructions Download Play 12:05
5/28/10 Second Noble Truth Download Play 38:39
5/29/10 Meditation Instructions Download Play 57:11
5/29/10 Third Noble Truth Download Play 53:00
5/30/10 Intentions Download Play 7:42
5/30/10 Meditation Instructions Download Play 55:47
5/30/10 Fourth Noble Truth Download Play 46:48
5/31/10 Chanting Sharing of Blessings Download Play 5:29
5/31/10 Instructions Download Play 26:23
5/31/10 Instructions Download Play 29.56
2009 Retreat Talks
Tending a Beautiful Garden Download Play 42:24
Afraid So Download Play 48:55
The Inward Journey Download Play 55:38
Bugs in a Bowl Download Play 45:04
Jason Murphy
Buddhism and Recovery
Desire and Freedom from Desire Download Play 42:19
Refuges and Faith Download Play 29:23
Freedom from the Bondage of Self Download Play 36:37
Skillful and Unskillful Actions Download Play 25:20
The Healing Power of Precepts Download Play 48:47
Forgiveness Practice Download Play 13:19
Other talks by Jason
The Aggregates as Not Self Download Play 44:55
The Four Noble Truths Download Play 26:19
Generosity Download Play 44:52
Guided Meditation Download Play 24:28
Healing the Wounds of the Mind Download Play 35:37
Hinderances Download Play 33:12
Judgement vs. Discernment Download Play 20:19
The Liberating Power of Awareness Download Play 24:02
Meditate and Destroy Download Play 21:35
The Vipassana Lineage Download Play 32:13
Bob Stahl
The 32 Parts of the Body Download Play 45:27
Opening the Heart Download Play 54:03
Retreat Talk 5/25/08 Download Play 54:54

The fine print...

There are no charges for using this site. You may stream talks (by clicking "Play" next to the talk) to listen online right away. You may also click "download" to put a copy of the MP3 file on your computer. You may then listen to this copy, burn it to a CD, and share it with others. However:

The vast majority of these files are covered by Creative Commons Some Rights Reserved license. You can't repackage talks to sell to others (as opposed to giving them away), nor can you use only portions of the talks in another project or product. You must always credit the person or organization who owns this Creative Commons copyright. If you give the talks to others, you must inform them the talks are protected by copyright in this way.

Some teachers, including most monastics, have placed their talks in the public domain, so even the modest restrictions above do not apply. This is an act of trust by those making these talks available as an offering, not an invitation to take any particular action. We ask that you keep in mind that treating these talks as precious Dharma teachings is itself a valuable practice of the teachings.